Happy Yin, Eng.

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(Props: 1 Bolster, 2 Blocks) - This sequence of slow and extended positions aims to restore your vital energy while giving you an opportunity to relax and regain your strength. There's nothing better to fight depression, fatigue and revive your joie de vivre. It gently combines opening poses and twists to spread the body out. It reinvigorates the parasympathetic system and can be practiced at night  or in the morning.